My Path

My Path Began with Dance

For over thirty years, dance, choreography and theatre have been spaces for my creativity, exploration and encounters with others.

Movement allowed me to express what I could not put into words. But dance was never only about expression. It demanded discipline, courage, going beyond my own limitations and constantly making decisions.

It taught me not only to create, but also to observe, listen and act.

Alongside this, my interest in spirituality was growing. Although at first it was difficult to bring these two worlds together, I intuitively felt that they belonged to the same path.

The Body as a Way of Knowing

Over time, I became increasingly interested not only in what the body could do, but also in what we could discover through it.

Somatic practice opened up another dimension of experience — perception, inner movement, and the relationship between sensation, emotions and awareness.

The body was no longer merely an instrument of action. It also became a source of knowledge.

Meditation and Presence

My spiritual practice developed alongside my artistic path.

Yoga and meditation taught me to pause, observe my own reactions and recognise a presence that is independent of the changing contents of experience.

For a long time, I struggled to fully integrate this world with the intensity of creative work, although I intuitively knew they were not separate.

Over time, an integral perspective helped me better understand their interconnections, without erasing the distinction between personal development and recognising the nature of awareness.

Today

I have not abandoned any of these paths. Dance, creativity, somatics and meditation remain living parts of my experience.

In my work with people, I draw on all these resources — knowledge, practice, intuition and experience, which I continue to question and test.

I am not interested in creating a perfected version of the human being. I am interested in maturation, recognition and embodying what we discover.

My path is not complete. I continue to practise, learn and create.

Nothing to fix. Nothing to add. Presence.

ANNA HARACZ

Dance · Somatics · Meditation · Creative Work

CONTACT
INTEGRAL ZEN CRAZY BONES

Kamienica Szlachecka, Poland

© 2026 Anna Haracz

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