Events

MEDITATION RETREAT FOR WOMEN integral practice

What is feminine practice and what is not. Meditation techniques. Meditations in motion. Working with the body, voice and emotions as a practice. MORE

MEDITATION RETREAT integral practice

What is meditation? Basics: body position, breath work, concentration, meditation techniques. Meditation in motion. Body practice. Silent and guided meditations. MORE

How emotions arise and disappear (experience → emotion → thought)? How to observe and notice them before they take over? MORE

ANATOMY OF EMOTIONS body and mind in practice with emotions